BLACKNJ FitClub - Boot Camp
(Indoors: Rain or Shine)

Date: Saturday, August 14, 2010
Time: 10:00 a.m. - 12 p.m.
Admission: $20

Venue: Inspire Me Fit - Training Facility (732-309-7722)
Address: 431 Raritan Ave, 2nd Floor, Highland Park (directions)


BLACKNJ FitClub is a health movement that offers a series of monthly co-ed fitness classes (from Pilates to boot camps), wellness seminars and web-based resources; to help you (at any fitness level) meet your personal health & wellness goals.


Fitness Boot Camp is a one day indoor fitness boot camp designed to jump start your spring fitness. . .get ready to sweat!

The workout involves calisthenics like push-ups, jumping jacks, crunches and other body weight exercises, and strength training. . .the difference is in the intensity.

BOOT CAMP INSTRUCTORS:

• Pamela Turner-CFT, TurneRound Fitness
• Reggie Lamptey, Body Defining
• Tony Hayes, Blazin Fitness
• Metra Lundy, Inspire Me Fit

What Should I Expect?
Learn how to improve upper and lower body strength, cardiovascular endurance, flexibility, agility, and mental focus.

What is this Class About?
Our (one day) Fitness Boot Camp is a class designed for all fitness levels. This class is suitable for beginners through experienced athletes, mature adolescents through seniors, who are in good health. It is efficient because you work your entire body –heart and muscles—by going from one exercise to another with minimal to no rest in between.

Do I Need to be in Shape?
Absolutely NOT! This class is specifically designed to meet the needs of inactive and active adults. The scope of the class is aimed at getting you in shape by exposing you to a comprehensive fitness program. Our team of health specialists is committed to motivating and encouraging you to do your best and to push yourself to the next level.

Why Should I Participate?
If you are looking to make improvements in your overall physical appearance and well-being, this is for you! You will feel more energized and look and feel more confident, plus you will be meeting people like yourself.

What Should I Do After the Session?
Continue some type of Cardio (running, walking, biking, jump roping, etc.) and connect with our instructor(s) about signing up for one-on-one training.

What if I Have a Specific Injury (i.e. bad knees or back) or Can't Perform a Certain Exercise?
We will provide modified workouts that are personalized for you as alternatives to strengthen your body and still give you the most intense workout you can have.

What do I Need to Bring?
You should bring water and a hand towel (if you sweat a lot). We recommend workout pants and t-shirt/tank and running/athletic shoes.

What About Inclement Weather?
It doesn't matter. It's an indoor boot camp which is open all year round.